It’s a well-known fact that smoking is one of the hardest habits to give up. There are a number of reasons why it is so hard to quit smoking, and they can range from personal to environmental factors. One of the worst misconceptions about quitting smoking is the fact that whenever a smoker who is attempting to quite fails, the people around them blame the recovering smoker for their failure, when in fact, smoking is not easy to quit.

In fact, only about 4-7% of smokers manage to successfully quit smoking using the cold turkey method. It’s important to understand that smoking is more than just a bad habit, it is an addiction. Fortunately, there are plenty of tools and resources available today that can help make your journey to recovery much smoother.

One tool that you can look into is self-hypnosis. Yes, quitting smoking with self-hypnosis is perfectly valid and effective, as long as you work with a professional and understand the scope and limitations of this particular process. To help you understand this better, here is what you need to know about using self-hypnosis to stop smoking.

Why is it so hard to quit smoking?

Before we get into how you can use self-hypnosis as a tool to stop smoking, you have to understand why it is so difficult to quit smoking in the first place. It’s important to understand that smoking is much more than just an unhealthy habit, this is an addiction.

While it doesn’t have any of the immediate negative effects that you would normally see with other addictive substances, smoking does have its own fair share of side effects, and none of them are good. Here are some of the reasons why it is so hard to quit smoking.

Nicotine

The main chemical found in cigarettes is nicotine, which is highly addictive. The reason why nicotine is so addictive is that it enters the brain in as little as 10 seconds when it is inhaled. This then triggers the dopamine hormone, which is also known as the “feel-good hormone”.

The release of the dopamine triggers a feeling of pleasure and relaxation, which can become quite addictive after awhile. However, the more you smoke, the more your body becomes accustomed to the feeling of nicotine.

After a while, your body will need more nicotine to trigger the same response, which leads to a cycle of smoking more and more just to feel the same buzz. This then makes it harder to quit, as the withdrawal symptoms make it harder to turn down a cigarette. All of these factors make it very difficult to quit smoking.

Triggers

The main chemical found in cigarettes is nicotine, which is highly addictive. The reason why nicotine is so addictive is that it enters the brain in as little as 10 seconds when it is inhaled. This then triggers the dopamine hormone, which is also known as the “feel-good hormone”.

The release of the dopamine triggers a feeling of pleasure and relaxation, which can become quite addictive after awhile. However, the more you smoke, the more your body becomes accustomed to the feeling of nicotine.

After a while, your body will need more nicotine to trigger the same response, which leads to a cycle of smoking more and more just to feel the same buzz. This then makes it harder to quit, as the withdrawal symptoms make it harder to turn down a cigarette. All of these factors make it very difficult to quit smoking.

Lack of a support system

A support system is excellent for when you’re looking to quit smoking. When a recovering smoker tries to quit, their support system, whether it’s in the form of friends and family or recovery group, can help make the process easier by staying with them and helping them through the withdrawal. Not having a strong support system in place can make it more difficult for recovering smokers to quit.

The method of hypnosis depends on the professional who is training you, but in a nutshell, the way self-hypnosis works to help you quit smoking involves using self-hypnosis techniques to guide yourself into a state where your subconscious is more susceptible to suggestion. Once your subconscious is more open to suggestions, statements that discourage smoking are then introduced to you.

A lot of people who use self-hypnosis make use of tapes or recording to help guide them into the hypnotic state, but there are many ways to approach the self-hypnosis method. The great thing about hypnosis is that it requires no drugs or anything like gum and patches to help you quit smoking. All you need is your mind and your own personal motivation.

At Hypnosis Care Solutions, we offer self-hypnosis classes that you can use to quit bad habits, such as smoking, or to help you improve your outlook on life by implementing a more positive mindset. Self-hypnosis is a very versatile tool that can be used to improve all aspects of your life, and we want to help you take the first step to improve your life as a whole.

How to get started with using hypnosis to stop smoking

Now that you know how you can stop smoking with self-hypnosis, how exactly do you get started with your self-hypnosis? The very first thing you have to do is to work on your mindset and motivations about the whole thing.

The thing about self-hypnosis and hypnosis methods, particularly those methods that are geared towards getting rid of bad habits, these will only work if you yourself are determined to get rid of the bad habit. You have to want to quit smoking for your own reasons, and not because someone else wants you too. Personal motivation will help increase the effectivity of the hypnosis methods. Once you’re sure of your motivations, you have to find a good center to help you with your hypnosis journey.

We at Hypnosis Care Solutions want to be the ones to help you make this journey to help you stop smoking with self-hypnosis. We teach self-hypnosis classes that you can use to improve your life on a daily basis. We also offer hypnosis sessions where we guide you directly into the hypnotic state to help you get rid of your smoking habit.

We are so confident in our hypnosis sessions that we are offering a guarantee on our stop smoking hypnosis sessions. You will leave our sessions as a non-smoker, and if within a year of your session you need any reinforcement, we will offer you another stop smoking hypnosis session, FREE OF CHARGE!

If you’re determined to make a positive change in your life today and want to try to stop smoking with self-hypnosis, feel free to pick up the phone and call us at (951)-488-9168 to book your appointment today! Our slots are limited, so you better get them while they last!