For the uninitiated, the concept of hypnosis isn’t really something that a lot of people are familiar with. In fact, when you think about hypnosis, the first things that come to mind are probably images of a magician swinging a pocket watch in front of their subjects and making them do things like dance around without them realizing what they’re doing.
However, hypnotism is something that goes far beyond parlor tricks like these. As long as you know what you’re doing and you work with a professional, hypnotism can actually do a lot for you and your life. There are plenty of professional medical industries that make use of hypnotherapy to help with the psychological and mental healing process.
Self-hypnosis and hypnosis in general, are a very popular form of therapy often used to help better ourselves by instilling a more positive mindset and get rid of bad habits, like smoking. Traditional hypnosis is usually led by a certified hypnosis professional to help guide the subject to a state of hypnosis.
With self-hypnosis, you can guide yourself into a state of hypnosis without having to rely on a professional to help guide you through the hypnosis process. To help you understand better, here are some things that you should know about hypnosis, how it works, its benefits, and how to learn how to perform self-hypnosis
How does hypnosis work?
You might not realize it, but we are surrounded by things that have the ability to potentially hypnotize us, and these take the form of advertising and marketing. Our subconscious minds are wired to pick on these signals even without us realizing what we’re doing.
When you are hypnotized, whether you induced self-hypnosis or had someone else hypnotize you, your subconscious mind has been said to take over, which allows you to be more receptive and suggestible to the stimuli that you are exposed to during the hypnotized state, allowing you to instill certain mindsets and ideas into your mind more readily.
There are various explanations behind how exactly hypnotism works on the mind. These theories range from the neurological to the psychological, and yet, there is still no definite way of explaining exactly how people get hypnotized. However, while it might be too complicated to understand how it works, what one cannot deny is the results of hypnotism.
What is self-hypnosis?
Simply put, self-hypnosis refers to the process of putting yourself into a hypnotic state without the help of a professional to guide you through the hypnosis process.
While a lot of people tend to scoff at the idea of hypnosis as being something more than a trick, hypnosis, especially hypnosis induced by a professional can go a long way in improving certain aspects of your life that you might have difficulty achieving, such as having a more positive outlook on life and getting rid of bad habits.
Self-hypnosis allows you to put yourself in the trance-like state typically associated with hypnosis without the help of a professional to guide you. However, as appealing as self-hypnotism and its benefits are, it isn’t something that can be accomplished in a couple of hours, leaving you as a completely new person.
Like all processes we undergo to improve our lives, self-hypnotism requires us to put in the work, especially if we’re really serious about pursuing it.
What are the benefits of self-hypnosis?
The main reason why people get into self-hypnosis is the numerous benefits that self-hypnosis can give you. Despite the fact that a lot of people tend to shy away from the idea of self-hypnotism because of the many misconceptions surrounding it, there are plenty of benefits that you can reap as long as you go through the techniques of self-hypnotism in a right manner. Some of the benefits of self-hypnotism include:
- Instill a more positive mindset outlook on life
- Manage your stress and other negative emotions better
- Quit bad habits like smoking and drinking
- Motivate yourself to accomplish your personal goals
- Overcome fears and persisting obsessive thoughts
- Improve the quality of your sleep
Remember, these are just some of the benefits that you can get by regularly undergoing self-hypnosis. One of the biggest perks of self-hypnosis is that it is an entirely natural process, and you don’t need to take any artificial substances or anything of the sort to make positive changes in your life.
All you need to get started with your journey into self-hypnosis is a great guide to help you learn about how to induce the self-hypnosis process.
How do you perform self-hypnosis?
The interesting thing about self-hypnosis is that it doesn’t have one set method or process of how to put yourself in a hypnotic state. There are plenty of ways that people put themselves through self-hypnosis, whether they use their mind or recordings that can help guide you through the process.
No matter what method of self-hypnotism you choose, it’s very important that you learn how to perform self-hypnotism from a certified professional. There are numerous guides to be found online on the subject of hypnotism, but if you want to experience the full benefit of hypnotism, then it is highly recommended that you learn self-hypnotism from a certified professional.
Why Hypnosis Care Solutions?
At Hypnosis Care Solutions, we full-length classes to help you learn more about self-hypnotism, the benefits of performing self-hypnotism, and how you can use self-hypnotism in your daily lives. Our classes are completely comprehensive and cover a wide array of topics and exercises that are related to self-hypnotism.
We have been in business for over 30 years with our Huntington Beach location and over 6 years in our Moreno Valley location. We are fully dedicated to helping our clients improve their lives through the use of self-hypnosis.
Are you interested in learning more about self-hypnosis and how you can use it in your life? Reach out to us by calling us at (951)-488-9168 or get in touch with us through our website form, and we can get started on your journey of making a positive change in your life through self-hypnosis today!